15m - Dynamics

10m - Warmup to Working Weights

Strength - 30m to complete 4 sets:

5 Back Squats @ 75%

-60s rest-

5 Deadlifts @ 75%

-60s rest

10 Dumbbell Strict Press

-3m rest-

Remaining Time - Mobility - Seated Straddle 3m. Saddle Pose 3m.