Thursday 8.8

10m - Dynamics

5m - Importance of Hip Contact during Olympic Lifts

Skill - 5m EMOM:

  • 5 Hang Snatch High Pulls with moderate load (focus high elbows & hip contact)

Skill - 5m EMOM:

  • 3 Hang Snatches at moderate load (focus on hip contact)

Monostructural - 21m EMOM:

Min 1 - Easy Ski

Min 2 - Hard Ski

Min 3 - :40 Wall Sit


Tim Paulson