Thursday 8.15

10m - Dynamics

10m - Butterfly Pull-Up Drills (work kipping for athletes who aren’t ready for butterfly)
*Ready for butterfly means they can complete a set of 10 kipping pull-ups with great positions.

Skill - 5m EMOM:

  • 3-8 Butterfly or Kipping Pull Ups

Monostructural - FT:

3000m Ski Erg

*Every 1:30, including 0:00, perform 5 burpees.


Tim Paulson