Friday 8.16

10m - Dynamics

Strength - 20m to complete 4 giant sets (try and add load/increase difficulty over last week):

  • 3 Strict Pull-Ups

  • 3 Strict Ring Dips

  • 6 Barbell Rows

  • 6 Dual Dumbbell Strict Press

*Last week of this progression!

MetCon - FT:

35/25 Calorie Assault Bike

400m Farmers Carry 2x24kg/2x16kg

*For every break on the FC, run a 200m penalty run on completion of the FC. Score is total time.


Tim Paulson