Friday 7.5

10m - Dynamics

15m - HSW Drills

MetCon - 13m AMRAP

15 WBS 20/14lbs

20’ HSW (40’ Bear Crawl)

*For the HSW, hands must start behind the line and be done in 10’ segments.

Accessory - 3 sets:

10 KB/DB Floor Press (3s negative)

10 KB/DB Rows (2s hold at top)

15 Glute Bridge with Medball between knees

Mobility - Twisted Cross 90s/side.


Tim Paulson