Wednesday 6.26

10m - Dynamics

10m - Dumbbell Prep

MetCon - 6 rounds of 2m AMRAP/1m rest:

Even Rounds -

8 Alt. Dumbbell Snatch 50/35

8 Lateral Burpees over Dumbbell

Odd Rounds -

4 1-Arm DB Press/side

8 Dumbbell Facing Burpees

Post WOD Accessory - 3 sets:

5/5 Single Arm Ring Rows

:20 Handstand (focus on perfect positions)

Mobility - Single Leg Saddle 2m/side.


Tim Paulson