Wednesday 6.19

10m - Dynamics

10m - TTB Prep

10m - KB/DB Prep

MetCon - 4 Rounds of 3m on/1m off:

400m Run

*Max reps remaining time of…

R1 - Dual KB/DB Front Rack Lunges

R2 - TTB

R3 - Dual KB/DB Push Press

R4 - TTB

*Rx is 24/16kg and 50/35lbs. Must use same weight for both movements.

**Score is total reps for the day across the 4 rounds.


Tim Paulson