10m - Dynamics
10m - TTB Prep
10m - KB/DB Prep
MetCon - 4 Rounds of 3m on/1m off:
*Max reps remaining time of…
R1 - Dual KB/DB Front Rack Lunges
R2 - TTB
R3 - Dual KB/DB Push Press
R4 - TTB
*Rx is 24/16kg and 50/35lbs. Must use same weight for both movements.
**Score is total reps for the day across the 4 rounds.