Monday 6.17

10m - Dynamics

10m - BMU Review

MetCon - Against a 13m clock:

Buy In - 500m Row

-into-

15-12-9 Thrusters 95/65

9-7-5 Bar Muscle Ups (2:1 CTB/PU/RR)

*Remaining time, AMRAP Wall Ball Shots 20/14lbs

**Score is time when you finish your final BMU, and total WBS reps.

Mobility - Pigeon Pose 2m. Twisted Cross 60s/side.


Tim Paulson