Thursday 5.9

10m - Dynamics

5m - Skill Prep

5 sets:

  • 50’ Right Arm OH Carry + Left Arm Farmers Carry

  • 50’ Left Arm OH Carry + Right Arm Farmers Carry

-rest as needed between sets-

*Athletes will Carry 2 kettlebell or Dumbbell at a time - 1 overhead and 1 at their side.

Monostructural - FT:

3000/2500m Ski Erg

*Every minute, including 0:00, run 100’ (down and back across the gym)


Tim Paulson