Wednesday 3.27

10m - Dynamics

5m - Movement Prep

Strength - 15m to complete 4 sets:

·       8 Bulgarian Split Squat/leg with KB/DB held in Farmers Carry position

·       8 1-Arm Dumbbell Rows

·       8 1-Arm Dumbbell Strict Press

*The BSS should be as heavy as possible while maintaining full depth.

Metcon - 8m AMRAP:

12 Alternating Dumbbell Snatches 50/35

12 Air Squats

Mobility - Elbow to Instep 90s/side.

Tim Paulson