Monday 3.25

10m - Dynamics

10m - Deadlift Review

5m - Push Up Prep

Metcon - 15RFT each, you go I go:

5 Deadlifts

5 Burpee Over Bar

5 Push Ups

*Partner 1 does 15 reps, then partner 2 does their round.

Deadlift Weights - R1-5 - 255/175. R6-10 - 205/145. R11-15 - 155/105.

Mobility - Saddle Pose 3m. Single leg forward cold 1m.

Tim Paulson