Thursday 1.17

10m - Dynamics

10m - Strongman Review - BRACING

Skill - 10m to complete:

  • 5x50’ Yoke Carries

  • 5x50’ Farmers Carries

Monostructural - Assault Bike:

1m Max Effort Sprint

-5m rest-

2m at 95% Exertion

-4m rest-

3m at 85% Exertion

-3m rest-

4m at 75% Exertion

-2m rest-

5m at 65% Exertion

*The intensity descends, as does the rest. The shorter windows should be done at near maximal intensity.

Tim Paulson