Monday 1.14

10m - Dynamics

5m - Pull Up Review

5m - Theraband Air Squat Prep

MetCon - 13m Infinity Ladder:

3-4-5-6 Strict Pull-Up

4-6-8-10... Burpee

20 Air Squats

*The strict pull-ups and burpees will ascend every round, but the air squats will remain a steady 20 reps.

Mobility - Pigeon Pose 2m. Lat Stretch 1m/side.

Tim Paulson