15m – Dynamics

20m – Power Cycle Back Squats

  • 0-13m – MFTD
  • 13-20m – 5x1 @ 85%

MetCon – 4 Rounds for Reps:

E – Max Pistols

O –Max Double Unders

Remaining Time – Stretching for Hips

*This workout is 1m max Pistol, 1m Max Dubs, repeat for 4 rounds (8 minutes).