10m – Dynamics

10m – Hang Snatch Review

15m – Strength:

  •  Establish a heavy Hang Snatch + OHS

10m AMRAP – Open 12.2:

30 Snatches 75/45

30 Snatches 135/75

30 Snatches 165/100

Max Snatches 210/120

*Masters/Recommended scaling weights - 45/35 then 75/55 then 100/75 then max reps at 120/90.