15m – Dynamics

15m – Bar MU Clinic

15m – KB Hang Squat Snatch Clinic – Work to a heavy

Mainsite 151228

3RFT:

10 KB Hang Squat Snatch 24kg/16kg (left arm)

5 Bar Muscle Ups

10 KB Hang Squat Snatch 24kg/16kg (right arm)

5 Bar Muscle Ups

*10m time cap