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WOD 012216

15m – Dynamics

15m – Movement Prep

MetCon - Open WOD 15.1 - On a 15m clock:

Minutes 0-9 – AMRAP of:

15 TTB

10 Deadlifts 115/75

5 Power Snatches 115/75

Minutes 9-15:

Establish a Max Clean & Jerk

Earlier Event: January 20
WOD 012016
Later Event: January 23
WOD 012316