15m – Dynamics
15m – Movement Prep
MetCon - Open WOD 15.1 - On a 15m clock:
Minutes 0-9 – AMRAP of:
15 TTB
10 Deadlifts 115/75
5 Power Snatches 115/75
Minutes 9-15:
Establish a Max Clean & Jerk
15m – Dynamics
15m – Movement Prep
MetCon - Open WOD 15.1 - On a 15m clock:
Minutes 0-9 – AMRAP of:
15 TTB
10 Deadlifts 115/75
5 Power Snatches 115/75
Minutes 9-15:
Establish a Max Clean & Jerk