15m – Dynamics

5m - Movement Prep

10m Accessory EMOM:

E – 5 Good Morning (light – remind them how sore these made them last time!)

O – Max Dead Hang from the Pull Up Bar (1m cap)

3 Rounds for Reps (9m workout):

1m – Box Jumps 30”/24”

1m – Burpees

1m – Russian KBS 32kg/24kg

10m – Mobility & Stretching