15m – Dynamics

20m Front Squat:

  • 0-13m – MFTD
  • 13-20m – 4x2 @ 85% of MFTD

5m – Movement Prep

MetCon – 10m Partner AMRAP:

P1 - 100’ OH Walking Lunge 45/25lb plate (pull up rig to bay door and back)

P2 – Max V-Ups

*Score 1 is total feet lunged (count lengths of the gym to make it easy)

*Score 2 is total number of V-Ups

**Partners will switch movements upon completion of the 100' walking lunge.