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WOD 011616

15m – Dynamics

10m – OHS Review – get some good quality reps in with bars or PVC pipe. Drill them, hold positions, etc. Use this time productively to try and perfect some OHS positions.

10m – Double Under & DL Brief

Every 5m for 5 Rounds (25m clock), start a 3m amrap of:

30 Dubs

15 Deadlifts 95/65

10 OHS 95/65

*Record score for each amrap.

Earlier Event: January 15
WOD 011516
Later Event: January 18
WOD 011816