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WOD 011116

15m – Dynamics

EMOM for as long as possible…(20m time cap)

10 Burpees + 10 WBS 20/14 to 10’/9’

*If you fail to complete all 20 reps within a given minute BEFORE the 10th round (the 10th minute mark on the clock), the workout becomes an AMRAP of 10 burpees + 10 wbs, no EMOM constraints, to said 10 minute mark.

**To simplify that further, the minimum work any athlete will do is a 10m amrap of 10 burpees + 10 wbs. Athletes score for the day will be 2 fold: part 1 being how many rounds they successfully completed in the EMOM format, part 2 being their rounds and reps in the 10m window.

***If an athlete makes it PAST the 10th round, aka the 10th minute mark, still completing the work EMOM style, then their workout is over when they fail to complete said work.

Cash Out: 5x1m Plank holds on hands – add weight if possible.

Earlier Event: January 9
WOD 010916
Later Event: January 12
WOD 011216