Saturday 10.5

Saturday's OUTWOD is a TEAM WORKOUT!
In teams of four, partners will rotate through each station. The runner is the pacer!

On a 24 minute clock:
Partner 1: Russian Kettlebell Swings
Partner 2: 300m run
Partner 3: Air Squats
Partner 4: Burpee Box Jump Overs (or step overs)
Score is total number of reps!

Tim Paulson