Thursday 10.17 10m - Warmup5m - Skill ReviewSkill - 6m EMOM:5-8 TTBMetCon - FT:15,000m Concept 2 Bike*Complete this 500m at a high intensity, then 500m at an easier pace. Tim PaulsonOctober 13, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes