15m – Dynamics

15m – Snatch Review & build up

Every 90s for 9m (7 sets, last at the buzzer), starting at 60% of 1rm snatch and ascending:

  • 1 Power Snatch

  • 3 OHS

7m amrap:

5 Power Snatches 165/115 (or 70% of your max complex)

10 Box Jumps 30”/24”