Back to All Events

WOD 090716

15m – Dynamics

10m – Movement Prep & Explanation of Strength Work

25m – Complete the following in supersets

  • 10-7-5 Back Squats

  • 10-7-5 Push Press (from the floor)

*Goal is to add 2-10lbs from last week, both movements, every set!

Mobility – Puppy Dog, Pigeon, Straddle.

2nd to last week of our cycle!!

Earlier Event: September 6
WOD 090616
Later Event: September 9
WOD 090916