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WOD 090616

15m – Dynamics

10m – Kipping Clinic

On a 20m clock, 2m on/2m off (5 rounds):

15 TTB

15 WBS 20/14lb to 10’/9’

15 Russian KBS 32/24kg

*Max Burpees remaining time

**SCALED REP SCHEME – athletes will complete 10 reps of each movement. They should be getting burpees every round, and each element should be unbroken. Pick the rep scheme/movements that will allow you to do so!

Earlier Event: September 5
wod 090516
Later Event: September 7
WOD 090716