Encourage athletes to make up either of the tests that they missed today!! I will program a workout for those who have hit all their tests, however, only because of the short schedule this week.

Reminder - CFP is closed tomorrow, Friday 9/31 and Saturday 10/1 because of Tim & Caitlin's wedding.

15m – Dynamics

10m – Movement Prep

MetCon – “Cindy” intervals – 3 Rounds of 5m amrap, 2m rest:

5 Pull Ups

10 Push Ups

15 Air Squats