Encourage athletes to make up either of the tests that they missed today!! I will program a workout for those who have hit all their tests, however, only because of the short schedule this week.
Reminder - CFP is closed tomorrow, Friday 9/31 and Saturday 10/1 because of Tim & Caitlin's wedding.
15m – Dynamics
10m – Movement Prep
MetCon – “Cindy” intervals – 3 Rounds of 5m amrap, 2m rest:
5 Pull Ups
10 Push Ups
15 Air Squats