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WOD 092616

15m – Dynamics

5m – Deadlift Prep

Strength – 20m to establish a 1RM Deadlift

I know we say this all the time, but this deadlift needs to be with beautiful technique. Emphasize to athletes that if they pull an ugly rep today, then the percentages they will be lifting for the next 6 weeks will be incredible difficult and they won’t be able to complete the progression as prescribed. Pretty reps are so important today.

800m Run

30 TTB

400m Run

*8m time cap

Earlier Event: September 24
WOD 092416
Later Event: September 27