15m – Dynamics
5m – Deadlift Prep
Strength – 20m to establish a 1RM Deadlift
I know we say this all the time, but this deadlift needs to be with beautiful technique. Emphasize to athletes that if they pull an ugly rep today, then the percentages they will be lifting for the next 6 weeks will be incredible difficult and they won’t be able to complete the progression as prescribed. Pretty reps are so important today.
*8m time cap