15m – Dynamics

15m – Deadlift Prep

On a running clock:

0:00-5:00 is AMRAP

5 Deadlifts 315/205

5 Burpee Box Jump Overs 24”/20”

7:00-10:00 is AMRAP

5 Deadlifts 225/155

5 Burpee Box Jump Overs 24”/20”

12:00-15:00 is AMRAP

5 Deadlifts 135/95

5 Burpee Box Jump Overs 24”/20”