10m – Dynamics

15m – HSPU Clinic

10m – Rope Climb Review

MetCon ­ 13m amrap:

20 Pistols

5 sHSPU + 10 kHSPU

10 Box Jumps 30”/24” (no bounding)

1 Legless Rope Climb 17’

Scaling the legless rope climb today will be a legged rope climb! It will be first come first serve

on the ropes – since it’s only 1, it should be a fast turnaround!