15m - Dynamics

10m – Power Snatch Review & Cycling

10m – Build to a heavy­ish 5 Power Snatch

EMPHASIS: The point of this is to allow athletes to work on their cycling with a weight heavier

than they will be using in the workout, just to work on our skill and technique. It’s not a max

out session – just a way to prep for the workout and, hopefully, make that workout bar feel

really light!

MetCon – 10m amrap:

10 Power Snatch 95/65

10 Bar Facing Burpees

Mobility – Twisted Cross 2m/side, long seated straddle.