15m – Dynamics
10m – Movement Prep & Explanation of Strength Work
25m – Complete the following in supersets
● 10-7-5 Back Squats
● 10-7-5 Push Press (from the floor)
*Goal is to add 210lbs from last week, both movements, every set! Last week – let’s make it
Mobility – Puppy Dog, Pigeon, Straddle.