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Wednesday 9.6.17

15m - Dynamics

MetCon - FT:

10-9-8-7-6-5-4-3-2-1 BBJO 24”/20”

*Complete 3 Muscle Ups after each set.

**Scaling will be 3-6 CTB/Pull-Ups/Ring Rows.

Earlier Event: September 5
Tuesday 9.5.17
Later Event: September 7
Thursday 9.7.17