15m - Dynamics

5m - BS & Deadlift Review

Strength Pt 1 - 15m to establish:

  • 5RM Back Squat

Strength Pt 2 - 15-20m to establish:

  • 5RM Deadlift

*Stress to athletes the importance of quality, beautiful sets. It will make re-testing a much more fun adventure.Encourage a ‘by feel’ approach - don’t over stress about percentages.

**During build up, athletes should be doing sets of 3 as they near their target weight. I’d recommend 2 heavy sets of 5 as their max-attempt sets for the day for each lift - they may take a 3rd if they so choose, but may be to the point of exhaustion by then.