15m - Dynamics

MetCon - FT:

400m Run

30 Push Press 135/95

30 V-Ups

400m Run

20 Push Press 135/95

20 V-Ups

400m Run

10 Push Press 135/95

10 V-Ups

400m Run

*20m time cap. Note PUSH JERKS are not allowed.

**Weight should be moderate. Each set of push press should take 2-4 sets.