15m - Dynamics

MetCon - 12m AMRAP:

25 Double Unders

5 R-Arm Dumbbell Deadlift

5 R-Arm Dumbbell Hang Snatch

25 Double Unders

5 L-Arm Dumbbell Deadlift

5 L-Arm Dumbbell Hang Snatch

*Rx 50/35