15m - Dynamics

Strength - 25m to complete 5 sets:

  • 3 Pause Back Squats @ 100% of 5RM BS

-30s rest-

  • 4 RDL @70% of 5RM DL

-2m rest-

Metcon - 3 rounds (6m clock):

  • 40s Over the Bar Burpees

-20s rest-

  • 40s American KBS 32kg/24kg

-20s rest-