15m - Dynamics

10m - Movement Prep (It will be brief)

FT:

90 Dubs

70 WBS 20/14lbs to 10’/9’

50 Deadlifts

30 Muscle Ups (1:1 CTB or Pull Ups).

50 Deadlifts

70 WBS

90 Dubs

*30m time cap

*Rx - 135/95. Scaled - 95/65. Competitors only - option of 185/125.

*This deadlift needs to be VERY light for athletes. Sets of 8-10 smooth, solid reps at a time.