15m - Dynamics

10m - Movement Prep

FT:

100 Double Unders (2m time cap)

-right into-

3 rounds of:

20 KB Swing @ 70/53

20 Box Jumps @ 30/24

20 Pistols

-right into-

100 Double Unders (2m time cap)

*18m time cap

Mobility - Forward fold 2m. Saddle 3m.