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Wednesday 10.18.17

15m - Dynamics

10m - Snatch Prep

Strength - 15m to Establish a heavy:

  • 3 position Snatch (hip, hang, floor)

Metcon - 9m AMRAP:

40 Double Unders

15 Push Ups

10 OH Lunges 95/65

Earlier Event: October 17
Tuesday 10.17.17
Later Event: October 19
Thursday 10.19.17