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Monday 10.16.17

15m - Dynamics
10m - Movement Prep
5 Sets of 3m on/2m off:
4 Front Squat
6 Push Press
8 Bar Facing Burpees
*Rx is 95/65
*Start where you left off each round. The rest is long, nearly equivalent to the work window - athletes should be pushing the intensity every round

Earlier Event: October 13
Friday 10.13.17
Later Event: October 17
Tuesday 10.17.17