15m - Dynamics

5m - Movement Prep

20m to establish:

  • 5RM Back Squat

15m to establish:

  • 5RM Deadlift

*Warm up in sets of 3. First set of 5 should be 5-10lbs over their last 5 rep test, to hopefully set a PR. Then, they make attempt 1-2 more sets by feel.

Optional Cash Out - 800m Run/Jog Cooldown