15m - Dynamics

10m - Movement Prep

50 Calorie Row

-2m rest-

50 WBS 20/14lb to 10’

-2m rest-

50 Thrusters 95/65

*Score is total time. Approach each effort as a sprint.

Remaining time - stretching for glutes and quads. Saddle pose, Pigeon Pose, Seated Straddle.