15m - Dynamics
15m - Movement Prep
4 rounds of 3m on/2m off:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*The weight will descend each round. Rx loading is - 205/135 - 165/115 - 135/95 - 95/65
**Recommended scaled loading is - 135/95 - 115/75 - 95/65 - 75/55. Obviously, we can scale
further as needed!