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WOD 110416

15m - Dynamics
5m - Legless Rope Climb technique review
Strength - 10m EMOM:
E- 1 Legless Rope Climb to 15’, must descend hand over hand holding an L-Sit to seated
O- 15 Push Ups
*Athletes may scale the legless rope climb with legged rope climbs (if they have them) or 5 strict
pull ups, modified as needed.
15 WBS 20/14lb to 10’/9’
10 TTB
*10m time cap. Competitor’s will use 30/20lb wall balls

Earlier Event: November 2
WOD 110216
Later Event: November 5
WOD 110516