15m - Dynamics
5m - Legless Rope Climb technique review
Strength - 10m EMOM:
E- 1 Legless Rope Climb to 15’, must descend hand over hand holding an L-Sit to seated
position
O- 15 Push Ups
*Athletes may scale the legless rope climb with legged rope climbs (if they have them) or 5 strict
pull ups, modified as needed.
5RFT:
15 WBS 20/14lb to 10’/9’
10 TTB
*10m time cap. Competitor’s will use 30/20lb wall balls