15m - Dynamics
10m - Hang Squat Snatch Technique
Strength - 5m to build up to ~70% of 1rm snatch
Every 90s for 8 sets (12m clock):
● 2 Hang Squat Snatches, 2s pause in the bottom.
3RFT:
15 Box Jumps 24”/20”
10 OHS 135/95
*7m time cap