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WOD 111916

15m - Dynamics

10m - Ring Muscle Up Kipping

14m amrap:

Ring Muscle Ups 2/4/6/8/10/12…

15 WBS 20/14lb to 10’/9’

*Competitors will use 30/20lb

Earlier Event: November 16
WOD 111816
Later Event: November 21
WOD 112116