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WOD 111816

15m - Dynamics

5m - Deadlift Setup Prep

Strength - 20m to establish 1RM Deadlift

*Encourage athletes to use a similar build up scheme to last week, but only 1 rep at each percentage (versus two). Rather than 98%, however, they should be aiming for 102-105%.

MetCon - FT:

1 Mile Run

Earlier Event: November 16
WOD 111616
Later Event: November 19
WOD 111916