Monday - Heavy & Spicy
15m - Dynamics
10m - Squat Clean Thruster aka “Cluster” Review
Strength - 15m to establish a max Cluster
MetCon - 7m amrap:
Bar Facing Burpees
*EMOM perform 2 Clusters at 165/105. The workout starts with clusters.
**Coaches - use the FGB timer for this workout so it beeps every minute, reminding athletes to lift.