Monday - Heavy & Spicy

15m - Dynamics

10m - Squat Clean Thruster aka “Cluster” Review

Strength - 15m to establish a max Cluster

MetCon - 7m amrap:

Bar Facing Burpees

*EMOM perform 2 Clusters at 165/105. The workout starts with clusters.

**Coaches - use the FGB timer for this workout so it beeps every minute, reminding athletes to lift.