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WOD 111416

Monday - Heavy & Spicy

15m - Dynamics

10m - Squat Clean Thruster aka “Cluster” Review

Strength - 15m to establish a max Cluster

MetCon - 7m amrap:

Bar Facing Burpees

*EMOM perform 2 Clusters at 165/105. The workout starts with clusters.

**Coaches - use the FGB timer for this workout so it beeps every minute, reminding athletes to lift.

Earlier Event: November 12
WOD 111216
Later Event: November 16
WOD 111616