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WOD 111216

15m - Dynamics

15m - Movement Prep

MetCon - 15m AMRAP, relay style with a partner:

10 OHS 135/95 (These should be light-ish, unbroken sets)

50 Double Unders (should be an unbroken set, scale appropriately)

*Tag your partner, and it’s their turn!

Earlier Event: November 11
WOD 111116
Later Event: November 14
WOD 111416